The Linden Method, as described by its founder, Charles Linden:
"The Linden Method is a structured, reassuring, informative and supportive
anxiety, panic attacks, phobias and OCD self help methodology which was initially
developed in order to address my own anxiety disorder. A targeted combination of
educational material, reassurance, support, guidance and structure create a positive
environment of recovery. The Linden Method pack provides a simple to use framework
whilst the support program provides the seamless guidance, support and reassurance
required by sufferers if, or when, it is required in order to experience permanent
change.
The Linden Method pack includes, Charles Linden's story, The anatomy of
anxiety, The Nine Pillars, dietary, breathing and exercise advice and much more advice
information and practical tips for overcoming anxiety. Included in The Linden Method
are a number of CDs containing a variety of audio files including, talks by Charles
Linden, relaxation exercises and visualizations. Charles Linden's 'Conquer
Anxiety and Panic Attacks' DVD is also included. The Linden Method provides
support with trained counselors and psychologists to all clients.
Complying clients report massive improvements in their anxiety levels
within a short period of time, some within just a few days. Most complying
clients report complete anxiety elimination having followed our structured
program and utilized the support program as recommended. The combination
of elements which make up The Linden Method produces dramatic changes in the
perception and impact of inappropriate anxiety on the sufferer; this in turn
provides the foundation on which complete and permanent recovery is built and
created."